Betterhealth.vic.gov.au

Better Health Channel

WebTake precautions to help reduce the risk of injury, illness or disease for yourself and your family when returning to your home after a flood. Victorian health

Actived: 6 days ago

URL: betterhealth.vic.gov.au

Managing your health

WebAim for 30 minutes of moderate physical activity a day. The benefits of living a healthy lifestyle include: reducing the risk of most diseases, including heart disease, stroke and …

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Better Health Channel

WebTake precautions to help reduce the risk of injury, illness or disease for yourself and your family when returning to your home after a flood. Victorian health …

Category:  Health Go Health

Work and your health

WebThe most common health issues for office workers include musculoskeletal injuries such as repetitive strain injury (RSI). The rate of injury is highest in younger workers. Contributing …

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Exercise and mental health

WebAustralia’s physical activity and sedentary behaviour guidelines, 2017, Australian Government, Department of Health.; Physical activity and sedentary behaviour, 2017, …

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Tennis – health benefits

WebHealth benefits of tennis. Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: increasing aerobic capacities. lowering resting heart rate …

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Walking for good health

WebWalking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and …

Category:  Fitness Go Health

Talking through problems

WebWhere to get help. Social worker (at your school or local community health centre) Kids Helpline – telephone counselling service for children and young people aged 5-25 (24 …

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Resistance training – health benefits

WebImproved mobility and balance. Improved posture. Decreased risk of injury. Increased bone density and strength and reduced risk of osteoporosis. Improved sense of wellbeing – …

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Aboriginal health services

WebHealth services Aboriginal Community Elders Services. The Aboriginal Community Elders Services (ACES) is located in East Brunswick and provides access to residential aged …

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Mental health care plans

WebThings to remember. Mental health care plans are for people with a mental illness who have several healthcare professionals working with them. A care plan explains the support …

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