Dr. Axe Health and Fitness News, Recipes, Natural Remedies
Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness.
Actived: 8 days ago
Rosemary Benefits, Uses, Side Effects, Interactions and
Recent research has shown that whether consumed as an essential oil, tea or seasoning, rosemary benefits can include promoting digestive health, mental clarity, hair and skin health, relaxation and more. What Is Rosemary? …
Wheat Germ Benefits, Nutrition, Recipes and Side Effects
Improves Heart Health Thanks to its excellent nutrient profile, wheat germ may also come with an added dose of benefits when it comes to the health of your heart. Whole grains have been associated with a decreased risk …
Cell Phone Health Impacts: How Are Devices Impacting Our
Studies linking cell phones to cancer, particularly brain cancer, are mixed. But several recent well-designed studies suggests cell phone use could slightly increase the risk of certain types of brain cancers. Electromagnetic …
Top 8 Healthy Cooking Oils (Plus, the Ones to
Top 8 Healthiest Cooking Oils. 1. Avocado Oil. Reason: Avocado oil is great because it’s high in heart-healthy monounsaturated fats and has one of the highest smoke points of all cooking oils, making it one of the most versatile and easy to …
Lutein Benefits, Uses, Foods, Side Effects and More
2. Helps Protect Skin Health. In addition to being found within the pigments of our eyes, carotenoids are also present within the skin. To preserve skin health and fight skin cancer, lutein helps filter high-energy wavelengths of visible …
What Is Labneh Cheese
Sustaining high levels of blood sugar can take a serious toll on health, causing issues like weight loss, frequent urination, nerve damage and even vision loss. Incorporating a few servings of high-protein foods like labneh is a simple and effective way to maintain normal blood sugar levels and prevent adverse side effects.
Hazelnuts Nutrition, Health Benefits and Recipes
Health Benefits 1. Promote Heart Health. Tree nuts are a well-known combatant in the fight against heart disease, and hazelnuts are no exception. There are a handful of vitamins and minerals found in hazelnuts that promote heart health.
Essential Oils: 11 Main Benefits and 101 Uses
Health Benefits. 1. Balance Hormones. There are essential oils for hormones that may help balance your estrogen, progesterone, cortisol, thyroid and testosterone levels. Some oils, such as clary sage, geranium and thyme, help balance out estrogen and progesterone levels, which can improve conditions like infertility and PCOS, as well as PMS and
Electrolytes: Sources, Benefits, Function and Signs of
An electrolyte imbalance can come with serious consequences, including muscle weakness, confusion and fatigue. Some of the potential electrolytes benefits and functions in the body include: Regulating fluid balance. Promoting …
Benefits of Gratitude for Body and Mind
5. Can Help Improve Sleep and Physical Health. In studies, gratitude has been shown to foster both physical and psychological health, meaning it may help decrease chronic pain, tension, fatigue, sleep issues like insomnia and other symptoms tied to stress/depression. Overall, research suggests that grateful people are less prone to experiencing
The Super Seaweed that Fights Disease
Kombu and wakame have many overlapping health benefits and a similar flavor profile, but wakame is slightly sweeter. Both kombu and wakame are commonly used in seaweed salads and soups. Kelp belongs to the brown algae class ( Phaeophyceae ), and kombu is a specific variety of kelp that’s extremely common in Japanese, Chinese and Korean food.
Enoki Mushroom Benefits for Heart Health, Immunity & More
Health Benefits. 1. Highly Nutritious. Enoki mushrooms are low in calories yet packed with a long list of important vitamins, minerals and antioxidants. They’re especially high in B vitamins like niacin, thiamine and riboflavin, all of which are essential to brain function, energy production, DNA synthesis and more.
Yucca Root Benefits Immunity, Skin, Joints & More
Promotes Skin Health. Yucca root is a common ingredient found in many natural skin care routines. The peel can be used to exfoliate the skin and remove dead skin cells while the roots can be mixed with honey or olive oil and applied as a …
Stress and Mental Health: Lessons from Simone Biles
It can affect nearly the whole body and cause changes in heart rate, blood pressure, digestion, sleep, muscle tension and ability to focus. There’s a connection between stress and mental health because chronic stress puts people at higher risk for issues like anxiety, depression, panic attacks, eating disorders and OCD.
The Worst Halloween Candy and Why You Can't Stop Eating It
However, this classic candy is not known for its health benefits, and seasonal shapes are actually even worse in terms of nutrition. For instance, while a typical Reese’s cup contains around 87 calories, 8 grams of sugar and 5 grams of fat, one serving of Reese’s Peanut Butter Pumpkins clocks in at 170 calories, 17 grams of sugar and 10
What Is Radicchio
So talk to your health care provider if you’re pregnant or breast-feeding if you have any concerns with this vegetable. Final Thoughts. Radicchio is an Italian vegetable with a wine-red color and elongated shape. This veggie has been around for a millennia but has only been found more commonly in the U.S. for about the last 40 years.
Goji Berry Benefits, Nutrition, Uses and Side Effects
The goji berry plant, or “wolfberry fruit” as it’s known in China, has been used in Traditional Chinese Medicine for over 2,000 years.Some legends report that goji berries were eaten by monks in the Himalayan Mountains and steeped in hot water to help aid meditation and obtain greater health, vitality, longevity, energy and stamina.
Vitamin B6 Benefits, Uses, Deficiency, Dosage and More
Vitamin B6 is involved in several aspects of health, including metabolism, nerve function, liver health, red blood cell production and more, and there are many vitamin B6 benefits. Getting enough in your diet could help promote heart health, support brain function, improve mood, treat anemia and reduce symptoms of rheumatoid arthritis.
This Oil Improves Digestion, Skin & Hearth Health
Research suggests that flaxseed oil has potential health benefits related to cardiovascular disease, cancer, prostate problems, inflammation, digestive issues and osteoporosis. Today, you’ll see flaxseed oil and flaxseed oil supplements online or in your local health food store.