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Healthy Eating Guides & Menu Swaps Eat This, Not That!

By now, it’s probably no secret to you that red meat has a bad reputation for health. Top Stories. 7 Sodas With the Scariest Ingredients. 8 Restaurant Chains That Are Currently Shrinking. …

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How To Eat Your Way to Better Health According to a …

In his best-selling book Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, physician-scientist Dr. William W. Li, MD, lays out a strategy called the 5 x 5 x …

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The Most Crucial Eating Habit for Your Liver — Eat This Not That

1 day ago · Caring for your liver involves different lifestyle choices like limiting your alcohol consumption, not smoking, and eating a balanced diet. The American Liver Foundation places …

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Up to 30% of Americans Still Have This COVID Symptom …

8 hours ago · Your health care provider can use that information to run tests and rule out other illnesses while developing a treatment plan." 4. Symptoms of Blood Clots. iStock "COVID-19 is …

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7 Household Items That May Be Making You Sick — Eat …

9 hours ago · Health spoke with experts who reveal which items to get rid of and why. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've …

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5 Supplements That Can Do "The Most Harm" — Eat This …

8 hours ago · Shutterstock / Iryna Imago. Kava is a highly controversial supplement that can cause liver damage. "Note that kava has been banned in the United Kingdom and within …

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Why Your Body Composition Can be Dangerous to Your …

1 day ago · A high percentage of body fat is associated with obesity, leading to health problems such as diabetes, heart disease, and joint problems. A low percentage of body fat can also be …

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10 Old-Fashioned Dips With Healthier Ingredients — Eat This Not …

1 day ago · Mitch Mandel and Thomas MacDonald. Possibly the most old-fashioned dip on this list, guacamole can be traced back to the Aztec Empire in Central America in the 1500s! Our …

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Ways to Flush Your Liver of Toxins — Eat This Not That

Shutterstock. Limiting—or completely eliminating—alcohol can have a significant impact on liver health. "Almost all heavy drinkers develop fatty liver, which is the earliest stage …

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28 Tricks to Maximizing Your Health, Straight From a Doctor

Optimism is associated with significant benefits to physical and mental health. Studies have shown for example that optimistic menopausal women have slower rates of …

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The #1 Best Vegetable for Gut Health

Shutterstock. It's time to saute some kale or make a delicious spinach salad because leafy green vegetables (think spinach, kale, Bok choy, collard greens, etc.) can help …

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The Best Breakfast Foods for a Healthy Gut, Say Dietitians

Add peaches to your morning yogurt, top them on a stack of pancakes or waffles, or use them as a low-sugar preserve on toast for insoluble fiber—a dietary fiber that attracts …

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The 6 Best Vegetables You Should Be Eating Every Day, Say …

Lentils offer a whopping seven grams of protein per half-cup cooked serving and are a good source of fiber. Find more vegetable inspiration by reading The #1 Best Vegetable …

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Mark Wahlberg, 51, Lives by These Fitness Habits — Eat This Not …

10 hours ago · Shutterstock. His morning eating and fitness schedule is quite specific. According to Australian Men's Health, Wahlberg gets in a walk at 2:30 a.m., then breakfast takes place …

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5 Best Drinks To Improve Gut Health — Eat This Not That

One of the best teas for gut health (and the most widely researched) is matcha green tea, which contains a high concentration of a potent polyphenol called epigallocatechin …

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3 Signs Your Gut Is Unhealthy, and 3 Foods That Can Help

Jerusalem artichoke. A lesser-known food that can help you reset your gut microbiome is Jerusalem artichoke. "Probiotics use prebiotic fiber as fuel in order to thrive in …

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50 Healthy Snacks To Keep You Slim — Eat This Not That

Spiced Nuts. Shutterstock. What You'll Need: pecans, almonds, cashews, chili powder, black pepper, cayenne. Toss a combination of nuts—pecans, almonds, peanuts, cashews—with chili powder, black pepper, …

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The Best Snacks for Bone Health, According to a Dietitian

Sardine and Avocado Toast. Shutterstock. Mashing avocado on top of a piece of toast and topping it with sardines is the ultimate bone health-supporting snack that will leave …

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Here's What Yogurt Does For Your Gut — Eat This Not That

Eating probiotic-rich yogurt will support your overall gut health, which may also lead to improvements in other areas of the body. Yogurt can be consumed on a daily basis …

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6 Brain Health Habits To Include In Your Daily Routine

Shutterstock. Dr. Wazni explains, "Both the quantity and quality—is crucial to our brain health. Poor sleeping habits have been linked to numerous neurological diseases such …

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Virus Expert Just Issued This Big COVID Warning

Dr. Soumi Eachempati is a former Professor of Surgery and Public Health at Weill Cornell Medical College and was also the Director of both the Surgical ICU as well as Trauma …

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Signs You May Have COVID in Your Gut After Infection

iStock. Dr. Kellman lists the following GI symptoms that can happen with Long COVID: –"Persistent abdominal discomfort and cramps is certainly one possible sign that …

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4 Surprising Side Effects of Eating Sardines — Eat This Not That

Flare-ups can be felt as shooting pain, burning, and tenderness in joints like the big toe, ankle, or knee. One cause of a gout flare-up is eating a diet high in purines—a natural …

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Intermittent Fasting

4 hours ago · For improved overall health and weight loss benefits, following a general healthy eating pattern along with intermittent fasting may be helpful. The Dietary Guidelines for …

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The #1 Thing You Should NOT Do If You Have COVID

Sleep and Immune Health. Sleep is crucial to immune health and recovery, experts say. "In any acute illness — and COVID especially — we know that rest is important. …

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The #1 Best Fruit To Keep Your Brain Young, Says Dietitian

Berries are rich in antioxidant phytochemicals that are linked to brain health. If you are looking for the best of the best when it comes to keeping your brain health where you …

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