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Health Information and Medical Information

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Health Information and Medical Information

Health Alerts from Harvard Medical School. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.

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Harvard Health Blog

Published September 14, 2021. Abundant research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more. Even …

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Diseases & Conditions

Diseases & Conditions. The human body is a remarkable structure. It's designed to efficiently manage the wear and tear of everyday life and fend off all sorts of threats. Most of us are healthy for most of our lives. But we're also susceptible to hundreds of injuries, diseases, and conditions. Some are quite common, others are extremely rare.

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Medical Dictionary of Health Terms: A-C

anencephaly: A birth defect in which an infant is born without most of the brain or without the skull bones covering the brain. anesthesia: Temporarily blocking sensation, especially the feeling of pain. aneurysm: A bulge or swelling on a portion of a blood vessel, due to weakness in the wall of that vessel.

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The most important health problems (and why they matter)

Top health concerns. Contrast the list above to the health concerns that rise to the top when large numbers of people are surveyed. For example, a Gallup poll conducted yearly asks adults in the U.S. to name the …

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The Health Benefits of Strong Relationships

The health benefits of strong relationships. December 1, 2010. Good connections and social support can improve health and increase longevity. Many people enjoy family gatherings, getting together with friends, and participating in special religious, community, and workplace activities. Such occasions are an opportunity to check in with each

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Healthy lifestyle: 5 keys to a longer life

Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9. 4. Smoking, well, there is no healthy amount of smoking. "Healthy" here meant never having smoked. 5. Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men.

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Medical Dictionary of Health Terms: Q-Z

Online medical dictionary of health terms: Q-Z. Q. quadriplegia: Paralysis of all limbs, often caused by a severe neck injury. quantitative computed tomography: A modification of computed tomography that provides measurements of bone mass as well as an image. quarantine: A period of time in which a sick person is kept away from others to prevent the …

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Six simple ways to smarter, healthier eating

How: First, for one week, keep track of how often you eat fruits and vegetables. One serving equals one-half cup of chopped fruit or most vegetables; for raw leafy vegetables like lettuce and spinach, a serving is one cup. Once you have your baseline, try adding one fruit or vegetable serving a day. 6) Plan meals that are delightful, delicious

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Exercise & Fitness

Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. Articles. Exercise

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Common Conditions

Diagnosing symptoms like pain, inflammation, fatigue, rashes and a subpar mental state can lead to a better understanding of the true, underlying conditions impacting you. Here, you’ll find descriptions and details of common conditions like arthritis and joint pain, hypertension, high cholesterol, insomnia, forgetfulness, stress and anxiety

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Signup for Healthbeat

These special bonus reports “101 Tips for Tip-Top Health” and “Best Diets for Cognitive Fitness” are yours, absolutely free, when you sign up for HealthBeat, our FREE email newsletter. In each issue of HealthBeat you'll find: tips for healthy living;

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Diabetes: Does a long-term study reinforce or change approaches …

2 days ago · Type 2 diabetes is one of the most common long-term illnesses worldwide. Over time, it can cause heart disease, nerve damage, eye problems, and kidney problems, raising risks for disability and early death. If laboratory tests show that a person has prediabetes, well-vetted strategies can help them delay the onset of type 2 diabetes, or prevent it.

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Always worried about your health

Health anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy throat. "People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia. They worry far less about strep throat, twisting their ankle, or getting

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How to boost your immune system

With this Special Health Report, Living Better, Living Longer, you will learn the protective steps doctors recommend for keeping your mind and body fit for an active and rewarding life.You’ll get tips for diet and exercise, preventive screenings, reducing the risk of coronary disease, strengthening bones, lessening joint aches, and assuring that your sight, …

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Is something in your diet causing diarrhea

If you ingest a lot of sugar, you may develop diarrhea. One of the biggest offenders is fructose, which is found naturally in fruits (such as peaches, pears, cherries, and apples) or added to foods and drinks, such as applesauce, soda, and juice beverages. Many people who ingest more than 40 to 80 grams of fructose per day will get diarrhea.

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Login for Harvard Health Publishing Subscribers

Activate your account and gain access to your subscriptions and purchased electronic special health reports. If you subscribe to any of Harvard's print newsletters, you are eligible to read articles from the current issue as well as any of that title's online archive. To create a login and password to activate your account, click below

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Heart-healthy habits for children and teens lengthen lives

16 hours ago · In adults, we say that a BMI of 19 to 25 is healthy. In children and teens, it’s a bit more complicated; we look at the BMI percentile based on age and gender. If the percentile is between 85 and 95, the child is overweight; if it’s over 95, the child is obese. The Centers for Disease Control and Prevention has a calculator you can use to

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Monkeypox: An unfamiliar virus spreading fast — sound familiar

Monkeypox is an infection caused by a virus in the same family as smallpox. It causes a similar (though usually less severe) illness and is most common in central and western Africa. It was first discovered in research monkeys more than half a century ago. Certain squirrels and rats found in Africa are among other animals that harbor this virus

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10 Small Steps for Better Heart Health

8. Breathe deeply. Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure. 9. Wash your hands often. Scrubbing up with soap and water often during the day is a …

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War anxiety: How to cope

Walk in the forest. Research suggests that as little as 15 minutes in nature can relieve stress and anxiety. Increase the intensity of your physical activity. Any aerobic activity can reduce anxiety, but the higher the intensity of exercise, the greater the effects on anxiety. Practice deep breathing and mindfulness.

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Try a FODMAPs diet to manage irritable bowel syndrome

Protein: Beef, pork, chicken, fish, eggs and tofu. Nuts /seeds (limit to 10-15 each): Almonds, macadamia, peanuts, pine nuts and walnuts. Grain: Oat, oat bran, rice bran, gluten-free pasta, such as rice, corn, quinoa, white rice, corn flour and quinoa. The idea behind the low FODMAPs diet is to only limit the problematic foods in a category

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The health benefits of 3 herbal teas

Three healthy herbal teas. 1. Ginger tea. Best known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavor. It contains the antioxidant gingerol, which is the main bioactive disease-fighting compound found in ancient ginger root. Ginger also contains trace amounts of vitamins and minerals such as vitamin B3 and B6, iron

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What meditation can do for your mind, mood, and health

Breathe slowly, deeply, and gently. Keep your mind focused inward or on the object. If it wanders, gently steer it back to center. Breathe peace and quiet into your heart and mind. "While you're breathing out, imagine your breath as a river or a tide that's carrying your thoughts away," Lennihan says.

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How many eggs can I safely eat

A. Years ago, the advice was to eat no more than one or two whole eggs per week. The reason was the high amount of cholesterol in egg yolks — approximately 200 milligrams (mg) per egg. The previous cholesterol guidelines recommended no more than 300 mg of dietary cholesterol per day. More recent research found that dietary cholesterol had

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The secret to better health — exercise

Adding as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious ailments, including heart disease, diabetes, depression, and several types of cancer, particularly breast and colon cancers. Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your

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