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Patient Care and Health Information

We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and …

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URL: https://www.mayoclinic.org/patient-care-and-health-information

Healthy Lifestyle

Healthy Living Program. The Mayo Clinic Healthy Living Program is unlike any other wellness program. It is a transformative immersion at a world-class facility in Rochester, Minnesota and designed by Mayo Clinic experts in health and wellness. The experience is inspiring. The results are life-changing.

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Men's health Men's health

The list includes heart disease, cancer and unintentional injury. Thankfully, most men's health threats are largely preventable. Make healthy lifestyle choices, such as eating a healthy diet and including physical activity in your daily routine. It's also important to manage risky behavior, such as drinking too much and engaging in casual sex.

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To improve your health, practice gratitude

To improve your health, practice gratitude. A daily gratitude practice has been shown to significantly increase your happiness — and your physical health. Practicing gratitude improves sleep, boosts immunity and decreases the risk of disease. Ever wish there were a magic pill you could take to boost your energy levels, improve your mood, help

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Posture: Align yourself for good health

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Chronic stress puts your health at risk

Chronic stress puts your health at risk. Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn't mean that life is free of stress.

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Vagina: What's normal, what's not

Vaginal health is an important part of a woman's overall health. Vaginal problems can affect your fertility, desire for sex and ability to reach orgasm. Ongoing vaginal health issues can also cause stress or relationship problems and impact your self-confidence.

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New Jersey COVID-19 Map: Tracking the Trends

Contact your health care provider for medical advice. Learn more about coronavirus disease 2019 (COVID-19) and how it spreads. Your guide to the data. Average daily cases are the average number of new cases a day for the past seven days. This seven-day rolling average is calculated to smooth out fluctuations in daily case count reporting.

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In the Prime of Her Life An Update on Women and

Medicine and Dentistry of New Jersey in pursuit of a PhD in health science. Maxine Levy: She was a heart attack survivor at age 41. Now in excellent health, this bank executive credits her angioplasty, medication and most of all, her health lifestyle and commitment to regular exercise to her living well with heart disease.

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Women's health Women's health

If you worry excessively about breast or ovarian cancer, your anxiety might be misplaced. Statistically, heart disease might be a more significant health risk. Thankfully, healthy lifestyle choices can go a long way toward reducing women's health risks. For some women, breast health tops the list of women's health concerns.

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Mental health: What's normal, what's not

Mental health is the overall wellness of how you think, regulate your feelings and behave. Sometimes people experience a significant disturbance in this mental functioning. A mental disorder may be present when patterns or changes in thinking, feeling or behaving cause distress or disrupt a person's ability to function.

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Forgiveness: Letting go of grudges and bitterness

Letting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to: Healthier relationships. Improved mental health. Less anxiety, stress and hostility. Lower blood pressure. Fewer symptoms of depression. A stronger immune system. Improved heart health.

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Children's health Children's health

Children's health. By Mayo Clinic Staff. Nutrition and fitness are the cornerstones of children's health. To give your child a head start on lifelong fitness, consider children's sports and other kid-friendly physical activities. Chances are a few sports will spark your child's interest. Consider other classic tips from children's health

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Oral health: A window to your overall health

Replace your toothbrush every three to four months, or sooner if bristles are splayed or worn. Schedule regular dental checkups and cleanings. Avoid tobacco use. Also, contact your dentist as soon as an oral health problem arises. Taking care of your oral health is an investment in your overall health. Oct. 28, 2021.

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Sitting risks: How harmful is too much sitting

We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates …

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Tween and teen health Teen health

Teen health. By Mayo Clinic Staff. Concerns about teen health typically focus on lifestyle issues — such as weight control, sleep, smoking and sex. Teenage obesity is a dangerous — and growing — teen health problem. Although there's no magic bullet for teen weight loss, there's plenty you can do to help. Talk about teen-friendly tactics

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Slide show: 10 great health foods

Health foods: Almonds make the list. Apples — the original health food. Go blue! Can't beat broccoli. Make friends with beans. Desperately seeking salmon. Popeye knew the power of spinach. Sweet potatoes make the cut. Drink to good health.

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Friendships: Enrich your life and improve your health

Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose. Boost your happiness and reduce your stress.

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Tween and teen health Tween health

Tween health. By Mayo Clinic Staff. During the tween years, family dynamics might change as your child grows and develops. Tween health issues can range from puberty to bullying and substance abuse. For girls, menstruation is a primary tween health concern. Talking about menstruation can be embarrassing for both you and your tween — but it's

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Sexual health STD prevention

Get the latest health information from Mayo Clinic’s experts. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.

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Adult health Healthy at work

Healthy at work. By Mayo Clinic Staff. Staying healthy at work makes it easier to do your job. For many people, staying healthy at work begins with proper office space ergonomics — such as correct chair height, proper equipment spacing and good posture. For others, preventing back pain and injuries is an important part of staying healthy at work.

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Massage: Get in touch with its many benefits

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Adult health LGBTQ health

LGBTQ health. By Mayo Clinic Staff. Lesbian, gay, bisexual, transgender, and gender queer or gender non-conforming people might face specific health concerns related to their gender incongruence, sexual orientation, practices and social stigma. LGBTQ people are at higher risk of anxiety and depression. Gay men are more likely to experience body

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Positive thinking: Reduce stress by eliminating negative

Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.

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Health Information Digital and Print Health Content

The Mayo Clinic GBS health information content is evidence-based and has been vetted by trusted experts. Content is available in multiple languages and the variety of content types appeals to audiences of all ages and life stages. Access health information content here.

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Mayo Clinic A to Z Health Guide Mayo Clinic Press

Mayo Clinic A to Z Health Guide explores the signs, symptoms, diagnosis, treatment and prevention for the 150 most common health conditions, organized alphabetically from A to Z. In this complete guide to identifying, treating and preventing a broad range of common medical problems, the information is quickly and easily accessible with clear

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Children's health Elementary students

Get the latest health information from Mayo Clinic’s experts. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.

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Health issues for gay men and men who have sex with men

All men face certain health risks. However, gay men and men who have sex with men have some specific health concerns. Although your individual risks are shaped by many factors beyond your sexual orientation and practices — including family history and age — it's important to understand common health issues for gay men and steps you can take to stay …

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Infant and toddler health Infant health

Infant health. By Mayo Clinic Staff. It might seem that your baby learns something new every day. In fact, every experience — from cuddling before nap time to listening to a sibling's chatter — helps your baby learn more about his or her world. As your baby grows and changes, you might have new questions about infant health.

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Stress symptoms: Effects on your body and behavior

We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates …

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Consumer Health: What is mental health

World Mental Health Day will be observed on Sunday, Oct. 10, to raise awareness of mental health issues around the world and mobilize efforts in support of mental health. This is a good time to consider the differences between normal mental health and mental health disorders. Mental health is the overall wellness of how you think, regulate your feelings and …

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Talking about sexual function

Talking about sexual function. I hesitated as I looked over a new patient’s medical chart. Her health history was incredibly complicated with cystic fibrosis, diabetes, a lung transplant, laser treatment for cervical and vaginal dysplasia, and recent leg amputation. She was only in her 30s. Most women agree that pelvic exams, especially the

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Sleep: The foundation for healthy habits

Sleep: The foundation for healthy habits. Getting at least seven hours of quality rest each night is essential for optimal health. Sleep provides the foundation for all of your daily habits and decisions. Sleep deprivation can negatively affect your mood and temperament, as well as your ability to focus on daily tasks. Sleep deprivation can

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Children's health Preschoolers

Welcome to the world of preschool children's health! Get answers to these and other common questions about preschoolers. Making conscious choices about preschool children's health today can lead to good habits and good behavior throughout childhood. After all, teaching your preschooler to make healthy food choices now sets the stage for a

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Diseases and Conditions Mayo Clinic Press

Mayo Clinic Guide to Fibromyalgia. $ 29.95. Mayo Clinic Guide to Preventing & Treating Osteoporosis. $ 19.99. Mayo Clinic on Alzheimer's Disease and Other Dementias. $ 21.95. Mayo Clinic on Digestive Health, Fourth Edition. $ 23.95. Mayo Clinic on Incontinence.

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Norpace` Mayo Clinic Connect

Norpace`. Hello, Since Oct 10, 2016 and after being released from hospital, Dr. told me another ablation would likely not address my AFIB and put my on Norpace. I take 2 150 mg in morning and 2 150 at night. My heart beat is regular and my BP is good. However I have ever present bloating, gas and big time constipation.

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Infant and toddler health Newborn health

Newborn health. By Mayo Clinic Staff. A newborn brings a whirlwind of activity to your life. At first, newborn care might seem limited to round-the-clock feeding, bathing, diapering and soothing — but there's more to ensuring newborn health than these basics. Other newborn health concerns might include caring for your newborn's skin, decoding

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