Nutrition.gov

Healthy Eating Nutrition.gov

MyPlate Plan. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, …

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URL: nutrition.gov

Basic Nutrition Nutrition.gov

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events. Water, Hydration, and Health Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

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Diet and Health Conditions Nutrition.gov

HHS, National Institutes of Health, National Library of Medicine, MedlinePlus. Learn what foods can be eaten when on a bland diet for surgery, nausea, or other medical conditions. Nutrition for Parkinson's Disease. U.S. Department of Veterans Affairs. View nutrition and eating tips for people with Parkinson's Disease.

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Water, Hydration, and Health Nutrition.gov

HHS, National Institutes of Health, National Center for Complementary and Integrative Health. Learn about safety and concerns with energy drinks and shots. Make Healthy Drink Choices. HHS, Office of Disease Prevention and Health Promotion. Get tips for drinking more water and making other healthy beverage choices.

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Heart Health Nutrition.gov

HHS, National Institutes of Health, National Heart, Lung, and Blood Institute. Discover the Dietary Approaches to Stop Hypertension (DASH) eating plan to gain better control of high blood pressure. See a week's worth of sample menus and recipes, which feature plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and

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Nutrition by Life Stage Nutrition.gov

View resources on nutrition and health for every stage of life, from infants to older adults. Pregnancy Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain.

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What's In Food Nutrition.gov

Learn more about salt and sodium in your diet and how it affects your health. Find resources and tips for reducing the amount in your diet while keeping the flavor. Vitamins and Minerals. Get the facts on vitamins and minerals, from A to Z. FoodData Central. USDA, Agricultural Research Service. Look up what’s in the foods that you eat using

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Printable Materials and Handouts Nutrition.gov

Browse by health topic or resource type to find 1-page printable fact sheets written at the 6th- to 8th-grade reading level in English or Spanish. 30-Day Fruit and Veggie Challenge. Department of Defense, Navy Medicine, Navy and Marine Corps Public Health Center. Challenge yourself to eating fruits and vegetables in new ways by following along

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Proteins Nutrition.gov

Interactive Nutrition Facts Label: Protein. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Read about protein - what it does, where it is found, and how to use the Nutrition Facts Label to monitor the protein in your diet.

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Phytonutrients Nutrition.gov

This fact sheet provides basic information about antioxidants, summarizes what the science says about antioxidants and health, and suggests sources for additional information. Antioxidants. HHS, National Institutes of Health, National Library of Medicine, MedlinePlus. Find the latest news, plus links to overviews, clinical trials and research

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Fats Nutrition.gov

Use these tips to help you make smart choices about choosing, using, and eating fats for good health. Monounsaturated and Polyunsaturated Fat. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Read about monounsaturated and polyunsaturated fats - what they are, where they are found, what they do, and how to use

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Older Adults Nutrition.gov

Get Fit For Life: Exercise & Physical Activity for Healthy Aging. HHS, National Institutes of Health, National Institute on Aging. Learn about the benefits of exercise and physical activity for older adults. Plus, find detailed information on how to get started, exercise safely, and stay on track.

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MyPlate Resources Nutrition.gov

MyPlate Plan. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, …

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Adults Nutrition.gov

Learn about healthy eating for women and find resources for special health concerns for women. MyPlate for Adults. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. Make nutrition and physical activity a priority to stay healthy as you move through adulthood. MyPlate for Young Adults

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Food Assistance Programs Nutrition.gov

WIC safeguards the health of low-income women, infants, and children up to age 5 by providing supplemental foods, nutrition education, and healthcare referrals. FNS Nutrition Programs. USDA, Food and Nutrition Service. The Food and Nutrition Service (FNS) works to end hunger and obesity through the administration of 15 federal nutrition

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Food Safety Nutrition.gov

Food Safety On the Go. Learn how to safely choose and handle food when getting food delivery, eating out, shopping for groceries, and packing meals and snacks to go.

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Teens Nutrition.gov

Topics include weight, vegetarian eating, and bone health. Body Image. Learn about establishing and maintaining a positive body image through healthy eating habits. For Tweens and Teens. Find information and games that teach tweens and teens about the importance of nutrition and physical activity.

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Women Nutrition.gov

Sisters Together: Move More, Eat Better Program Guide. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network. The Sisters Together program encourages Black women ages 18 and older to reach and maintain a healthy weight. Learn how to bring the program to your

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Men Nutrition.gov

Osteoporosis in Men. HHS, National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases, Osteoporosis and Related Bone Diseases National Resource Center. Osteoporosis is a concern for men as well as …

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Exercise and Fitness Nutrition.gov

Learn about the health benefits of physical activity, and find resources like exercise logs, planners, and examples to help you stay consistent over time. Exercise Examples and Videos. View sample exercise routines and videos. Remember to start slow if you are new to exercise, and talk to your doctor if you have concerns.

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Nutrition on a Budget Nutrition.gov

HHS, National Institutes of Health, National Institute on Aging. Learn how to use discounts, coupons, bulk purchases, and other strategies to help you save money when food shopping. Budget-Friendly Meal Planning. U.S. Department of Veterans Affairs. Use this budget-friendly shopping list to eat healthy at home while saving money.

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Infants Nutrition.gov

Use this tool to check if you are eligible for the Women, Infants, and Children (WIC) program, which provides nutrition education, breastfeeding support, and supplemental foods to low-income pregnant or breastfeeding women.

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High Blood Pressure Nutrition.gov

HHS, National Institutes of Health, National Heart, Lung, and Blood Institute. Discover the Dietary Approaches to Stop Hypertension (DASH) eating plan to gain better control of high blood pressure. See a week's worth of sample menus and recipes, which feature plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and

Category:  Food Go Health

Osteoporosis Nutrition.gov

HHS, National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases, Osteoporosis and Related Bone Diseases National Resource Center. Find information about osteoporosis concerns as related to other health conditions, including anorexia nervosa, lactose intolerance, diabetes, lupus and smoking.

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Body Image Nutrition.gov

Tracker to Identify Your Food Triggers(link is external) Department of Defense, Navy Medicine, Navy and Marine Corps Public Health Center. Use this worksheet to track your hunger level, mood, and more to discover why you eat emotionally, or when you are not physically hungry.

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What You Should Know About Popular Diets Nutrition.gov

Some Myths about Nutrition & Physical Activity. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. This information may help you make changes in your daily eating and physical activity habits so that you improve your well-being and reach or maintain a healthy weight.

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Toddlers Nutrition.gov

HHS, Centers for Disease Control and Prevention. Find information and strategies on feeding healthy foods and drinks to infants and toddlers, from birth to 24 months of age. Resources include: Mealtime Routines and Tips. Fingers, Spoons, Forks, and Cups.

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Children Nutrition.gov

Children. Teach kids about healthy eating with games, coloring books, and MyPlate materials. Parents can find tips and tools for healthy meals, weight management, and more.

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Kids' Corner Nutrition.gov

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. Learn about the five food groups with printable crossword puzzles, mazes, word searches, word scrambles and coloring sheets. Activities include: MyPlate Maze. Fruit and Vegetable Flash Cards. MyPlate Word Blanks: "Cook-off Craze".

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For Tweens and Teens Nutrition.gov

Read the Label Youth Outreach Materials. These materials challenge kids (ages 9 to 13) to look for and use the Nutrition Facts label on food and beverage packages. Materials include fun, easy tips and targeted education to help make label reading a key component through which today’s young people are equipped to achieve a healthy diet.

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For Parents, Caregivers, and Teachers Nutrition.gov

Body Mass Index (BMI) Percentile Calculator for Child and Teen. HHS, Centers for Disease Control and Prevention. This calculator provides Body Mass Index (BMI) and the corresponding BMI-for-age percentile on a Centers for Disease Control and Prevention (CDC) BMI-for-age growth chart. Use this calculator for children and teens, aged 2 through 19

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Food Allergies and Intolerances Nutrition.gov

HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Find out the what, why, who, and how of lactose intolerance. Food Allergy 101. HHS, National Institutes of Health, MedlinePlus Magazine. This issue covers the basics on food allergies, and provides resources for more information.

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Fiber Nutrition.gov

HHS, National Institutes of Health, National Library of Medicine, MedlinePlus. Find the latest news, plus links to overviews, clinical trials and research related to dietary fiber. Fiber. U.S. Department of Veterans Affairs. Browse handouts about dietary fiber, with topics including fiber content of foods, types of fiber, and tips for

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Breastfeeding Nutrition.gov

Women, Infants, and Children (WIC) Prescreening Tool. Use this tool to check if you are eligible for the Women, Infants, and Children (WIC) program, which provides nutrition education, breastfeeding support, and supplemental foods to low-income pregnant or breastfeeding women. Also available in Spanish, Chinese, Arabic, Haitian Creole, Korean

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Kids in the Kitchen Nutrition.gov

Tasty, Kid-Friendly Recipes. USDA, National Agricultural Library, Nutrition.gov. Check out the kid-friendly recipes in Nutrition.gov's recipe collection. Recipes include Pita Pizzas, Apple Nachos, Crunchy Chicken Nuggets, and more!

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Weight Management for Youth Nutrition.gov

Helping Your Child Who is Overweight. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network. Find tips and resources for parents to help children develop a healthy body image and learn healthy eating and physical activity habits. Also available in Spanish.

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Expert Questions and Answers Nutrition.gov

Registered Dietitian Nutritionists (RDN) are health professionals who are trained to provide counseling on nutrition and eating habits. An RDN can provide personalized dietary advice taking into consideration your health status, lifestyle, and food likes and dislikes. The Academy of Nutrition and Dietetics.

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Nutrition Programs for Seniors

HHS, National Institutes of Health, Administration on Aging. The Older Americans Act (OAA) Nutrition Programs, part of the Administration on Aging within the Administration for Community Living, provide grants to states to help support nutrition services for older people throughout the country. Find a Meals on Wheels Provider Near You

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