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What Is Health Coaching

Health coaching has a few common principles. The following are loosely adapted from Olsen (2014). To have a purpose and to improve the health and wellness of clients. A …

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28 Inspiring Mental Health Quotes That Will Empower You

Mental health is an integral component of maintaining good overall health. When individuals are mentally healthy, they are able to realize their own abilities, cope with the …

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Health Coaching: Your Ultimate Template Toolkit for …

Health coaches may find it helpful to begin with the following six foundational principles of coaching (modified from Rogers & Maini, 2016): Accept and respect that patients …

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23 Amazing Health Benefits of Mindfulness for Body and …

For example, a study of how the two facets of mindfulness impact health behaviors found that practicing mindfulness can enhance or increase multiple behaviors …

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Wellbeing at Work: 24 Ideas for a Healthier Workplace

Provide extra support and training to those working in high-risk or high-stress roles. Building better work cultures. Reduce stigma about mental health throughout the …

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The Self-Care Wheel: Wellness Worksheets, Activities & PDF

The Self-Care Vision Board exercise is a positive and practical way for you to personalize the list of items under each dimension (physical, psychological, emotional, …

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How to Perform Psychoeducation Interventions: 14 Topics

The UK Mental Health Foundation has an extensive library of research-based information resources aimed at users of mental health services and helping professionals. …

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Helping a Workaholic in Therapy: 18 Symptoms

Journal of Psychosocial Nursing and Mental Health Services, 53, 48–59. Robinson, B. E. (1998). The workaholic family: A clinical perspective. American Journal of Family …

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Visualization in Therapy: 16 Simple Techniques & Tools

Visualization in Therapy: 16 Simple Techniques & Tools. 3 Nov 2021 by Jeremy Sutton, Ph.D. Our imagination provides a powerful vehicle for exploring aspects of the self and …

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Cognitive Remediation Therapy: 13 Exercises & Worksheets

People experiencing mental health issues often have thinking and memory problems. This can result in concentration, organizational, and planning difficulties that impact …

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Role Play in Therapy: 21 Scripts & Examples for Your Session

Role-play has multiple uses related to mental wellness and therapy. It is a technique that doesn’t require any costumes or makeup, and it is a valuable technique for …

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Mental Status Exams: 10 Best Templates, Questions & Examples

The first of these samples uses brief comments that efficiently convey all needed information. The second sample is in a longer prose style. Either style can be used to convey …

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10 Best Problem-Solving Therapy Worksheets & Activities

Problem-Solving Therapy aims to reduce the incidence and impact of mental health disorders and improve wellbeing by helping clients face life’s difficulties (Dobson, …

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14 Benefits of Practicing Gratitude (Incl. Journaling)

In a white paper titled, “The Science of Gratitude” (2018), they outline several benefits to gratitude practice. For the individual: increased happiness and positive mood. more …

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12+ Breathing Exercises for Managing Anxiety (Incl. PDF)

3 Exercises for relaxation, anxiety, and stress. Pursed-lip breathing is a great technique to relieve stress and anxiety, but it is also helpful for people with asthma or COPD …

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What Is Bullying

It often starts at a mild level but can become more severe, leading to emotional abuse and impacts on mental health (Juvonen, Graham, & Schuster, 2003). 3. Cyberbullying. …

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The Importance of Counseling: 14 Proven Benefits of Therapy

Counseling can help improve mood, treat mental illness, reduce medical costs, improve communication and relationships, and promote self-esteem and resilience. Here is a …

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3 Simple Guided Meditation Scripts for Improving Wellbeing

Guided meditation can be a valuable adjunct to therapy and counseling by providing a client with a sense of containment between sessions. Mindfulness meditation has …

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Lego Therapy: How Play Can Heal People (+ Resources)

However, for an estimated 1 in 160 children worldwide with autism spectrum disorder (ASD), the skills that help us connect and collaborate may not come so easily (World …

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