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Menstrual panties: everything you need to know

19 hours ago · The benefits of using menstrual panties. The Spanish Organization of Consumers and Users surveyed a group of women on the perception of period panties and the response pointed to the versatility of the garment. They consider them ideal in cases of heavy flow cycles, during the day, at night, or in combination with other methods.. Their main benefits include the …

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7 protein snacks to increase muscle mass

3. Nut-based energy bars. To make these bars, a combination of nuts and dried fruits is used as a base. Nuts contain 20% protein of good biological value, omega-3 fat, B vitamins, and vitamin E. You can make it without baking. Add 1/2 cup of almonds, 1 pinch of salt and 1/2 cup of instant oatmeal, and then stir.

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The 8 Healthiest Lean Cuts of Meat

2 days ago · To improve your overall health, it’s good to introduce lean cuts of meat in your diet. They contain good amounts of proteins and essential nutrients, which is why they are a positive addition to your diet in order to achieve the maximum efficiency in your body’s physiological processes. Find out about the 8 healthiest lean cuts of meat in today’s article,

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The Urge to vomit: causes and remedies

10 hours ago · 1. Food. Both large meals and frequent intake of high-fat foods can cause the onset of the urge to vomit. This is because they delay the digestion process, leading to the appearance of a series of symptoms, among which nausea stands out. Intolerance to some component of food can also generate discomfort.

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How to calculate the calories in food

17 hours ago · Multiply each macronutrient by its caloric equivalent. The grams of protein and carbohydrate are multiplied by 4 kcal and fat by 9 kcal. For the protein of the milk powder in the example it would be 25.8 grams times 4 kcal; for fat 26.7 grams times 9 kcal and for carbohydrates 38 grams times 4 kcal.

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What type of diet do I need if I want to gain muscle mass

Fatty acids and supplements to gain muscle mass. Finally, we must talk about the importance of fatty acids and supplements when it comes to gaining muscle mass. It’s crucial to consolidate an intake of at least 1 gram of fat per kilogram of weight per day. It will also make a difference to achieve a balance between the consumption of omega 3

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6 questions to ask before exercising if you have arthritis

2 days ago · It will help you control discomfort, achieve greater flexibility, and improve joint function. In other words, it will improve your quality of life. However, you must take into account several factors before you start training. For that reason, we propose you these 6 questions to consider before exercising with arthritis. 1.

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Detox Your Body With Strawberry Water

Put the strawberries, lemon juice, and mint in a blender and blend until you have a homogeneous mixture. Add the water and blend again to mix well. If you include a couple of ice cubes, the drink will be even more pleasant and refreshing. You might also enjoy reading: Five Breakfast Shakes with Strawberries and Bananas.

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Functional muscle training: Jason Momoa's alternative for staying …

2 days ago · Climbing. Climbing is a discipline in itself.It exists in its indoor variant, on climbing walls equipped for that purpose, as well as in its alpine version, outdoors (on rock or ice).. Jason Momoa is a regular climber. As such, multi-joint movements are a rule, as each extension to reach a hold or a reliable grip often involves diverse muscles. Climbing, in turn, requires a firm …

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Natural homemade balm to stimulate beard growth

Preparation. Incorporate the ingredients (except the tea tree oil) in a heat-resistant container and place them in a double boiler. Once melted, mix well until you get a ver well-mixed product. Remove from heat and let it stand for a few minutes. Before it becomes a solid paste, add the drops of tea tree oil.

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Benefits of having a solarium at home

1 day ago · It’s great to promote the absorption of vitamin D. Undoubtedly, one of the most important benefits of a solarium is that it allows sunbathing. In this sense, it’s ideal to obtain the vitamin D that the skin naturally produces when exposed to the sun. It’s an essential vitamin for the absorption of calcium in the bones.

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Leek Detox and Weight Loss Remedy

Drink a second cup 15 minutes before lunchtime. Drink another cup around mid-afternoon and a final one 15 minutes before dinner. You can follow this detoxifying weight loss diet for ten days. Try to complement it with a low-fat diet and some exercise. You should see results fairly quickly.

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How to Make a Pineapple and Chia Seed Shake to Aid Weight Loss

Peel the pineapple, cut it into slices, and then small cubes. Extract the juice from the two oranges and pour into a blender with the pineapple cubes, honey, and water. Blend until you get a smooth consistency. Serve without straining and use the chia seeds to decorate. Another option is to soak the chia seeds for at least two hours, then add

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Postpartum anemia: causes and treatments

2 days ago · Postpartum anemia is one of the most frequent complications that accompany the process of giving birth.According to the World Health Organization (WHO), anemia is a condition in which the number of red blood cells, or the concentration of hemoglobin within red blood cells, is lower than normal. Hemoglobin is responsible for transporting oxygen to different tissues, so …

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Posterior or anterior placenta: what does it mean in pregnancy

22 hours ago · We speak of anterior placenta when this organ is located on the front wall of the uterus. It’s called “anterior” precisely because it’s located “before” the uterus as such. It can be located on the left or right side, but always at the front of the uterus. The posterior placenta is located in the area of the fundus of the uterus.

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How to Prevent and Eliminate Tonsil Stones at Home

Gargling with salt water. An article shared by the Cleveland Clinic highlights that gargling with salt helps reduce swelling and discomfort in the presence of tonsil stones. To do this, simply mix a teaspoon of salt in a cup of water. Then, you can swish it for a couple of minutes and expel the liquid.

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Nine Herbs and Spices to Purify Your Blood

Garlic is an extremely popular food for seasoning dishes of all kinds. Additionally, according to some beliefs, because of its content in allicin and various nutrients, it could help purify the blood and promote cardiovascular health.. Consuming it regularly can protect your arteries, especially your aorta, coronary and cerebral arteries, allowing the flow of nutrient-rich …

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Apple, Lemon, and Grapefruit Smoothie to Help Weight Loss

6 minutes. This smoothie should be incorporated into a healthy and balanced diet. Its ingredients help you reduce fat more easily and fight fluid retention. This delicious smoothie made with apple, lemon, and grapefruit can be a really useful aid to help weight loss. It’s a simple addition to your diet that’ll keep hunger at bay and fight

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The Effects of Salt On Your Kidneys and How to Cleanse Them

Feeling cold. Chronic tiredness. Swelling of the feet. Tight and bulging abdomen. 3. It hinders the proper functioning of the renal system. The more excess salt the body stores, the harder the kidneys will have to work to purge it, as evidenced in this article, which focused on …

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BB cream: what they are and what they are used for

2 days ago · BB cream vs. CC cream. Apart from lightening cream balms, CC creams are also available on the market. Because of the nomenclature, the user tends to confuse them. The difference is that CCs are only concealers. Their name comes from color correcting and they are characterized by intense coverage that enhances skin tones.. When choosing between BB …

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Treatment for cold sores

Other care and treatments for cold sores. A homemade way to promote tissue recovery is to eat foods that reduce irritation in the area. Avoiding salty, spicy, acidic food, as well as alcohol will protect the wound and prevent discomfort. Other measures are as follows: Keep the wound dry and hydrated.

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Cholecystokinin hormone: what is it and what is it for

Cholecystokinin is a hormone, also known as CCK ( cholecystokinin ). It was formerly called pancreocytokinin, due to its stimulatory action on pancreatic secretion. It’s produced in the duodenum, by the cells lining this portion of the small intestine. However, it’s also secreted in the brain by certain neurons and even in the hypothalamus.

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Law of unintended consequences: what is it and its importance

The law of unintended consequences suggests that, when certain decisions are made, something is often left out of what we believe is going to happen. It’s that margin of uncertainty that doesn’t allow a scenario to be completely foreseen. This occurs because of the complexity of life itself, but also for other reasons, such as changing

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The 75 hard challenge: are you up for this sporting challenge

The strange thing is that he isn’t a sports trainer or a health specialist. However, this plan has gained popularity among young people looking to show others what they are capable of achieving. How the 75 Hard program is carried out. The 75 Hard challenge, or program, consists of performing five critical self-improvement tasks each day for

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What you should know about exercise after bariatric surgery

A 2021 study on the effect of physical training before and after bariatric surgery concludes that exercise after bariatric surgery improves the condition and leads to a small additional loss of weight and fat, while it can prevent bone loss. Bariatric surgery is a major intervention in which the subsequent recovery time must be considered.

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10 reasons for an itchy groin

6. Mycosis. Mycosis is the most common cause of itching in the groin. This name is given to infections caused by fungi. The most common is tinea cruris or jock itch. This condition is more common in people who engage in frequent physical activity. It causes a red or brown spot, itching, and scaling. 7. Reasons for an itchy groin: Candidiasis.

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Willow water to strengthen plant roots

1 day ago · Willow water has been used since ancient times to strengthen the roots of plants. This knowledge has been passed down from generation to generation in folk knowledge. The best part is that it can be produced from any type of willow tree. The rooting agent comes out from the cooking of the branches which are then removed.

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What are the risks of laser tattoo removal

Hyperpigmentation or hypopigmentation, i.e. darkening or lightening of the skin, is another risk of tattoo removal with laser technology. These changes in the treated complexion are infrequent. If they occur, they’re reversible in under a year after the procedure is completed. As a precaution, before tattoo removal sessions on tanned skin, it

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Why do we find it difficult to maintain eye contact when speaking

Eye contact is a complex process. Finally, some studies reveal that eye contact is difficult to sustain because this natural process has a certain degree of complexity. Holding a conversation while gazing “forces” us to look away for a few seconds as a way of conserving our cognitive resources. In one experiment, a group of people was in

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What is Positive Psychology and What Is It Used For

It’s also a way to help them learn to be happy. The emphasis is placed on the management of emotions in contact with experiences that motivate us and excite us and that fill us with a sense of purpose. Just as it’s important to heal the wounds of the past, positive psychology believes that self-knowledge, self-esteem, resilience, and

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Family support in transgender people is key

Family Support for Transgender People is Key. In a society where transgender people are still judged and rejected in a multitude of situations, family support is essential to combat stigma. Even in the 21st century, transgender people still face a great deal of discriminatory behavior and comments. In fact, the likelihood that they will

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Ketogenic diet: 7-day menu example

Morning snack: A handful of walnuts with 1/4 cup of berries. Lunch: Fish and pumpkin gratin and Brussels sprouts sautéed with cream cheese. Afternoon snack: Slices of grilled cheese with bell pepper strips. Dinner: Veal carpaccio with hazelnut oil and parmesan and roasted vegetables and a handful of sautéed almonds. 5.

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Medications Used for the Treatment of Hemorrhoids

Hemorrhoid medications contain vasoprotectants, anti-inflammatories, analgesics, anesthetics, astringents and antiseptics. Here we'll take a deeper look at the subject. For the treatment of hemorrhoids, there are medications that are prescribed both orally (in tablet form), and rectally (in ointments or suppositories).

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Why is it bad to burst hidradenitis suppurativa lumps

1 hour ago · When we choose to burst hidradenitis suppurativa lumps, several general complications may occur. Among them we have the following: Coalescence of fistulas, with the destruction of subcutaneous tissue. Chronic ulcers. Chronic lymphedema. It has also been reported that the trauma caused can alter the skin cells.

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The injuries that kept Serena Williams out of the courts for a year

1 day ago · More precisely, Williams suffered a muscle tear in the hamstring. This type of injury is the rupture of the fibers that make up a muscle. It’s a problem that usually occurs when there’s a sudden, abrupt or repeated contraction of the fibers. If the fibers are fatigued or the person’s state of hydration is insufficient, the risk is greater.

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Air fryer cheesecake recipe: easy and tasty

Place the filling in the tart pan and place it in the basket of the air fryer. Set the air fryer to 150 degrees Celsius (300 Fahrenheit) and cook for 25-40 minutes, depending on the model. It should be lightly browned on the surface. Remove the pan from the fryer and let it rest for an hour at room temperature.

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The Vienna circle and its importance for the modern world

Learn the answer here! The Vienna circle was a scientific and philosophical movement founded in 1921 by Moritz Schlick in the Austrian city of the same name. It consisted of an extraordinary group of philosophers, mathematicians, natural scientists and humanities scholars who met regularly to develop and propagate a scientific worldview.

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How does the menstrual cycle influence women's soccer

1 day ago · New knowledge about the menstrual cycle helps to enhance the performance of female players. The menstrual cycle is capable of changing many aspects of a woman’s life, including those related to women’s soccer. That is, players who train frequently in the sport may find that they do not perform the same throughout the month.

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