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Healthy Recipes & Recipes for Dietary Restrictions Taste …

Recipes for Health & Wellness: Healthy Recipes. Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues. …

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70 Healthy Weeknight Dinners You'll Make Again and …

Black Bean Chicken with Rice. This spicy family favorite calls for just a few basic ingredients, including chicken, black beans and rice, so it’s quick and easy to stir up in your …

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10 Kombucha Health Benefits Backed By Science

Even from a reputable source, you won’t see any additional health benefits after drinking 12 ounces of kombucha daily, so beware of going …

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10 Amazing Health Benefits of Dates

Boost Energy. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. Or, if you don’t like ’em plain, whip up some energy balls or …

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60 Healthy Dinner Ideas for Two Taste of Home

Shrimp 'n' Scallops Tropical Salad A fruity dressing zip drapes this zippy salad from Jackie Pressinger of Stuart, Florida. Served on a bed of greens, the scrumptious …

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26 Healthy Lunch Ideas That'll Keep You On Track

Rustic Italian Tortellini Soup. This is my favorite tortellini soup recipe. It's quick to fix on a busy night and full of healthy, tasty ingredients. It originally called for spicy sausage …

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The 5 Healthiest Cereals You Can Eat (Plus, 5 You Should …

Cheerios. Skip the flavored varieties and stick to the classic O’s loved by all ages. Cheerios contain only 100 calories per serving and 3 grams of fiber. Bonus–this healthy cereal is a great source of several vitamins and …

Category:  Vitamin Go Health

13 Must-Try Healthy Muffin Recipes

Brown Sugar Oat Muffins. With Kansas being one of the top wheat-producing states, it seems only fitting to share a recipe containing whole wheat flour. These are great …

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10 Powerful Health Benefits of Almonds Taste of Home

In addition to giving you glowing skin, vitamin E in almonds can help your heart as well. A study in the Journal of Nutrition found that diets high in vitamin E are linked with lower rates of heart disease. Try snacking on a …

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37 Healthy Appetizers That Keep You Coming Back for More

Apple-Nut Blue Cheese Tartlets. These tasty appetizers look and taste gourmet, but they’re easy to make and have loads of blue cheese flavor. The phyllo shells and filling can …

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53 Healthy Chicken Recipes to Keep You Satisfied

Grilled Huli Huli Chicken. I got this grilled chicken recipe from a friend while living in Hawaii. It sizzles with the flavors of brown sugar, ginger and soy sauce. Huli means "turn" in …

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100 Healthy Recipes That Only Need 5 Ingredients (Or Less!)

Caesar Salmon with Roasted Tomatoes & Artichokes. This recipe is my "go to" recipe for quick dinners, family or guests. It's colorful, healthy, easy to prepare and absolutely …

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30 Days of Heart-Healthy Dinners Taste of Home

Day 21: Spinach-Pesto Spiral Chicken. The homemade pesto sets this main dish apart from the rest. Elegant enough for a special dinner but simple enough to a quiet evening …

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88 Healthy Salad Recipes Perfect for Dinner Taste of Home

Strawberry-Turkey Spinach Salad. This light, refreshing, healthy salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed …

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Are Sweet Potatoes Good for People with Diabetes

That’s good news for people with diabetes since low levels of this mineral are linked with blood sugar dysfunction. Those aren’t the only two nutritional perks. According to …

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Healthy Pasta Salad: 20 Recipes You'll Love Taste of Home

Chicken and Spinach Pasta Salad. My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and …

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10 Healthy Drinks You Should Start Drinking Beverage Health …

Our bodies convert nitrates into nitric oxide, which helps lower blood pressure and improve blood flow. Some studies suggest it’s a great food to eat before you workout to …

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