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Healthy Recipes & Recipes for Dietary Restrictions Taste …

Recipes for Health & Wellness: Healthy Recipes. Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues. View More in: Dairy-Free. Diabetic. Gluten-Free. Healthy Eating. Healthy Lifestyle Tips.

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10 Kombucha Health Benefits Backed By Science

Even from a reputable source, you won’t see any additional health benefits after drinking 12 ounces of kombucha daily, so beware of going …

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50 Cheap, Healthy Meals You’ll Want to Make All the Time

Cool Beans Salad. This protein-filled dish is one of our favorite cheap, healthy dinner ideas. When you make it, double the recipe because it …

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10 Amazing Benefits of Dates You Should Know! Taste of …

1. Boost Energy. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to …

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7 Day Heart Healthy Meal Plan

Day 3 Breakfast: Sausage-Egg Burritos. My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.—Wendy G. Ball, Battle Creek, Michigan. Go to Recipe.

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The 6 Healthiest Salad Dressings (and 5 to Avoid) Taste …

Go to Recipe. Homemade Strawberry Vinegar. Sweet and sour, this easy strawberry vinegar makes a great summer salad dressing. —Mary Hise, Cocoa, Florida. Go to Recipe. Taste of Home. Blue Cheese Salad Dressing. This distinctively flavored dressing makes a great accompaniment to a mix of fresh greens.

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60 Easy Healthy Soup Recipes

This soup uses dried beans and is simple to throw together in the morning before work. When you get home, just add a few more ingredients, and in half an hour dinner is ready! Do not put the tomatoes in for the first 8 hours of cooking, or the beans will not become soft. —Colleen Delawder, Herndon, Virginia.

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35 Healthy Sweet Snacks: Recipes, Products & More

Ricotta Cheese with Mixed Berries. Ricotta cheese isn’t just for lasagna. When mixed with fruit, it can make for a yummy sweet snack packed with protein. Here are more high-protein snacks to try. 1/2 cup part-skim ricotta with ½ cup mixed berries: 203 calories, 15g protein. 9 …

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13 Amazing Health Benefits of Peppermint Taste of Home

Peppermint for indigestion. BLAMARYBLA/SHUTTERSTOCK. According to the University of Maryland Medical Center, peppermint improves the flow of bile by calming down the muscles of the stomach. Once this happens, food can pass more freely and quickly through the stomach. This can also cut down on gas, bloating, and diarrhea.

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Heart-Healthy Foods List: 50+ Things to Add to Your Diet Now

There’s a lot you can do to show your heart some love. The American Heart Association recommends making certain lifestyle changes to improve your risk factors for cardiovascular disease. Specifically, manage your blood pressure, quit smoking, control cholesterol, reduce blood sugar, exercise, lose excess weight, and eat a balanced, healthy diet.

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10 Radish Health Benefits You Need to Know

Lower blood pressure. Radishes are high in potassium, which can help lower your blood pressure. They also support the generation of collagen, which helps keep blood vessels healthy. Radishes are also thought to control damage to red blood cells and help increase oxygen supply to the blood. 9 / 10. Brent Hofacker/Shutterstock.

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16 Healthy Filling Foods That Help You Feel Full Longer

Avocados. Whether spread over toast or enjoyed with chips and salsa, avocado is one of the most healthy filling foods you could try. Rich in fiber, protein and healthy fats, avocado can keep you full for hours while providing a tasty snack. It can even give you dewy, glowing skin for days! 6 / 18. Larisa Bakina/Shutterstock.

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10 Healthy Drinks You Should Start Drinking Beverage Health …

Our bodies convert nitrates into nitric oxide, which helps lower blood pressure and improve blood flow. Some studies suggest it’s a great food to eat before you workout to increase stamina. Grab a juicer and make this sweet healthy drink to go. 5 / 11. Tatiana Frank/Shutterstock.

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15 Healthy Pizza Recipes

Spinach and Artichoke Pizza. My from-scratch pizza has a whole wheat crust flavored with beer. Top it with spinach, artichoke hearts and tomatoes, then add chicken or ham and fresh basil if you want to include meat. —Raymonde Bourgeois, Swastika, Ontario. Go …

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Healthy Lifestyle Tips & Facts Taste of Home

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness. Add Filter. Healthy Lifestyle Tips. Cleaning & Organizing. Beverages. Cleaning Tips. Nutrition Tips. Grocery Shopping. Grocery Stores.

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9 Benefits of Mango That You Should Know Taste of Home

Helps You Feel Fuller Longer. One of the benefits of mango is being able to help with weight loss. A one-cup serving of mango has 2.6 grams of fiber, which can help you stay feeling full longer. Plus, it makes a great substitute for junk food when you’re in the mood for something sweet! One thing to note—mango is high in sugar, so don’t

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25 Healthy Snacks for Diabetics Taste of Home

Nutrition Facts. 1 medium apple: 94 calories, 0.3g fat (0g saturated fat), 0 cholesterol, 1.8mg sodium, 25g carbohydrate (19g sugars, 4g fiber), 0.5g protein. 2 tablespoons peanut butter: 188 calories, 16g fat (3g saturated fat), 0 cholesterol, 147mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 8g protein.

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5 Healthy Chips You Can Buy at the Store (And 4 to Avoid)

Beanitos White or Black Bean Chips have only 130 calories per serving with 4 grams of fiber, 4 grams of protein and 6.5 grams of healthy fats. The white bean-based flavors include sweet chili and sour cream and garden fresh salsa. The Skinny Dippers variety contain 6% of your daily iron needs in a low-calorie serving.

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21 Healthy and Delicious Baked Chicken Recipes

Pan-Roasted Chicken and Vegetables. This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy!

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35 Healthy Dinners for Kids That Are Seriously Tasty

Honey Chicken Stir-Fry. I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan. Go to Recipe. 14 / 35.

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This Is the Healthiest Oil for Frying Food

We generally try to reach for monounsaturated fats when pan-frying. These healthy fats are liquid at room temperature (as compared to saturated fat like lard, butter and coconut oil that are solid at room temp). Our favorite healthy fats for pan-frying are avocado oil, canola oil and olive oil. Healthy cooking oils don’t end at frying; read

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Is Beef Jerky Healthy

One large piece of beef jerky has about 82 calories, 2.2 grams of carbs, 5.1 grams of fat and 6.6 grams of protein. In addition to being a good source of lean protein, beef jerky is rich in iron, folate, calcium and vitamins A and C. Because it’s been preserved, beef jerky is a convenient on-the-go snack and can easily be tossed in a work bag

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Can You Microwave Cardboard

The food helps absorb the microwaves to reduce the risk of the cardboard catching fire. Line your container with a paper towel or napkin. This will help soak up oils, which, when they soak into the cardboard, increase the speed at which the cardboard heats and increases the risk of fire. Make sure to monitor your food—when heating up

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Ritz and Oreo Just Revealed a Miracle Mashup Taste of Home

Lover of round wafer-like snacks, your day is coming. Meet RITZxOREO. This food mashup is one part Ritz cracker and one part Oreo cookie. Yes, mashups can sometimes be strange (looking at you, Peeps and Hot Tamales) but this one squishes together two extremely popular snacks. And they’re just different enough to be complementary.

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Mock Strawberry vs. Wild Strawberry: How to Tell the Difference

Mock strawberries have yellow flowers while wild strawberries have white or slightly pink ones. Mock strawberries grow upwards while wild strawberries grow down. They may be difficult to spot among the leaves. Mock strawberries have a bumpy texture while wild strawberries have a nearly flat surface, with seeds that give a small amount of texture.

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24 Healthy Blueberry Recipes Bursting with Summer Flavor

Grilled Halibut with Blueberry Salsa. Give halibut a new, summery spin. The salsa may seem sophisticated, but it’s really a cinch to prepare. —Donna Goutermont, Juneau, Alaska. Go to Recipe. 5 / 24. Taste of Home.

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15 Healthy Tuna Recipes Taste of Home

Asian Tuna Bites with Dijon Dipping Sauce. Quick, easy and fresh with big, bold and bright flavors, this healthy dish is a snap to make and beautiful to serve. You can make it up to 8 hours in advance, which is convenient for entertaining. —Jamie Brown-Miller, Napa, California. Go to Recipe. 11 / 15. Taste of Home.

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9 Rhubarb Benefits You Need to Know Taste of Home

Aids Digestion. The tannins in rhubarb stalks have been found to improve digestion and gut health. Rhubarb is also rich in fiber to help prevent constipation. If you could use a little help in that department, check out more foods that make you poop. 9 / 9. Nadezhda_Nesterova/Getty Images.

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28 Healthy Pantry Staples to Keep in Your Kitchen

Whole grain bread is more filling than white bread and boasts more nutrients. Look for sprouted grain bread or try making your own whole wheat bread. Rice is an inexpensive and easy base for healthy veggies and proteins. Look for brown or whole grain rice for more fiber and nutrients. Quinoa has the comforting texture of rice while packing some

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Boozy Gummy Bears Recipe with Malibu Rum Taste of Home

To start, grab a Mason jar and fill it with your gummy bears. Make sure to leave a bit of room at the top. Next, pour your rum to the tippy-top so the gummy bears are covered. Seal the jar, leave it in your fridge for a week (or at least a few days) and take it out when you’re ready.

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45 Healthy Vegetarian Recipes

Black Bean & White Cheddar Frittata. This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you're looking for something with more kick, use hot salsa or add some chipotle pepper. —Aysha Schurman, Ammon, Idaho. Go to Recipe. 7 / 45.

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Jif Peanut Butter Recall: How to Tell If Your Jar Is Affected Taste

The outbreak was linked to a JM Smucker factory in Lexington, Kentucky. It affects products with the lot codes 1274425 – 2140425. Look for lot codes near the best-by date. The FDA has released a full list of recalled Jif products. Since the products were distributed nationwide, the recall is not restricted to states where people are already sick.

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How to Order a Healthy Starbucks Frappuccino

When ordering your Frappuccino, ask your barista to use the plant-based milk of your choice instead of the usual 2%. Then skip the whip for a dairy-free treat. Remember that some of the syrups and toppings used in Frappuccinos contain dairy. For example, the caramel sauce and chocolate shavings are milk-based. If you’re unsure, ask your barista.

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42 Healthy Chicken Crock-Pot Recipes

Slow-Cooked Lemon Chicken. Garlic, oregano and lemon juice give spark to this memorable main dish. It's easy to fix—just brown the chicken in a skillet, then let the slow cooker do the work. I like to serve this dish to company. —Walter Powell, Wilmington, Delaware. Go to Recipe. 32 / 42.

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9 Surprising Uses for Molasses You Didn’t Know About

Molasses contains trace amounts of minerals and vitamins needed by the body, including calcium, magnesium, and potassium, all of which are integral to bone health and the possible prevention of heart disease. Molasses is often used as a syrup or a replacement for sugar, but there are also a surprising number of other uses for the syrup.

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10 Healthy Carbonated Drinks You Can Indulge in Guilt-Free

Vita Coco Sparkling. Coconut water lovers, this one’s for you! Vita Coco has taken their already tasty coconut water and added real fruit juice and lots of bubbles. Each can is only 25 calories. Plus it contains electrolytes to keep you hydrated and only 4 grams of naturally-occurring sugar. Though soda is bad for you, this 104-year-old says

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