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Poor digestion! An alarm to your health

Lie down on your back with palms flat on the asana spread on your floor. Inhale deep and raise the right leg as high as comfortable but keep it straight with foot relaxed. Hold the left leg straight on floor. Retain the breath and old the posture for about 5 …

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Baheda: An herb with diverse health benefits

In Sanskrit, the tree is known as ‘vibhitaka’ which means fearless, indicating its magnificent property to fear away the diseases and maintaining great health. Scientific name: Terminalia bellerica. English name: Belliric myrobalan. Hindi …

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Welcome to vedicus

Vedicus.com, a total healthcare platform to collaborate vedic health sciences i.e. ayurveda, marma chikitsa, naturopathy, yoga etc and varied medical systems for the preservation and promotion of good health. Best information on medical, wellness packages and health services through Doctors, Ayurveda Acharyas, Yoga Acharyas, Gurus, healthcare experts …

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Why my heart beats!

Child Health and Parenting; Know Your Food; YouTube; Activities; About. About Vedicus; Authors; Disclaimer; Contact; Search. Login; Close Form. Why my heart beats! Oct 02, 2015 . Why my heart beats! Oct 02, 2015 . We say that feelings …

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Patharchatta Benefits of Kalanchoe Properties of …

Good health never gets out of style if we move in life intune with nature. Patharchatta has medicinal values that could resolve some prevalent disorders of current times. So let's explore more about this valuable plant. Cure for Kidney …

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Basella basella alba benefits malabar spinach properties

Basella alba is the most common one but both have similar health benefits. Being an annual plant, it grows during the summers and die out in winters. The leaves can be dried or preserved in refrigerator to derive the benefits whole year from …

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Shatkarma body cleansing techniques yoga kriya for …

It promotes good health, makes different yoga skills more result oriented and helps in unhindered progression along the path of yoga. Over and above all it reduces your visits to doctor. In yoga shatkarmas ( neti, dhauti, basti, nauli, kapalbhati and tratka) are the six techniques that are meant for internal cleansing and purification of body.

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Anti-obesity diet plan

Breakfast: (with a gap of one hr) Energy 275 Kcal, Protein 15 gm, CHO 45gm, Fat 2gm. Skimmed milk-1 cup (200 ml) with daliya/oats/wheat flakes or High fibre stuffed chappati one (without fat) with skim milk curd (1 bowl) or multi grain / …

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Diet plan in hypertension

Hypertension (HT) is the most common health problem in the world. According to WHO recommendations, the blood pressure of 140/90 mm of mercury or above it in an adult is to be considered as hypertension. It results in blockage of arteries by directly producing injury due to a mechanical stress on the endothelial cells (the lining of arteries

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Dr. Sunil Kumar Joshi-Vedicus Author

Dr Sunil Joshi strongly believes in medical ethics and vedic sciences. He is a life member of various medical societies and also a founder member of Janchetana (Institution dedicated to environmental and Health 1985) and Mrityunjay Mission (Foundation of Vedic medical Sciences 2009). His programs have also been aired on radio and television

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trataka shatkarma for concentration and eye strengthening

Therefore Trataka is practiced for promoting the good health of our eyes and later with advance practices we can gain a much better control over our mind too. Trataka practice helps in keeping eyes healthy, beautiful and disease free. It is also helpful in eye disorders like Myopia, Hyperopia, Astigmatism, Presbyopia, Conjunctivitis, Allergic

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Marma point for kidneys Marma point for adrenal glands

To self identify the point place your palm on the waist such that the little finger is on the midline and thumbs are on the back at the level of d12 vertebra. Now press the points with the thumb to stimulate parsvasandhi marma on either sides. The stimulation of this marma points check the functionality of our adrenal glands, kidneys and

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Apple! An apple a day leads to healthy way

Its health benefits are due to wealth of vitamins, minerals, nutrients and many other organic compounds which are found in apple. Some of the important nutrients found in apples are Vitamin C, K, B6, riboflavin, potassium, copper, manganese and magnesium.

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How brain process information

Some of the specialised areas of the brain are as follows. Frontal lobe: Frontal lobe is involved in creative thought process, problem solving, planning complex movements and elaboration of thought process. It also plays an important role in behaviour, attention, judgement and abstract thinking. Parietal Lobe: It helps in processing sensory

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Arjuna arjuna benefits properties of Terminalia Arjuna

Arjuna ksheer pak is an ayurvedic recipe prepared in milk that enhances the taste and nutrient value of the herb. Take 1 cup of cow milk, add 1 cup of water and 5-10g of arjuna bark powder. Heat the mixture at lowest setting till all water gets evaporated. When one cup of the decoction is left in the pan, turn off the flame.

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Genda marigold benefits properties of tagetes erecta

It is a brightly yellow colored flower with eye catching beauty. Be any auspicious occasion in India and genda is surely to spot as a part of decorative. It is also utilized as active component in lotions, salves, creams, added in various dishes to add flavor and plays a key role in providing many health benefits.

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nauli kriya for abdominal massage and cleansing nauli shatkarma …

A good health or physique of a person is defined as kambu greeva (neck should look like a shell), balivarad sakand (shoulders should be like bull), peen vaksha (chest should have muscularity), kseen kati (thin waist), guru nitamb (buttocks should be heavy). Today everyone wants to look perfect and beautiful.

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Nabhi marma: The predominant point of navel region

It is also the region where saman vayu and pachak pitta resides. Saman vayu cause urine formation and the removal of the electrolytes is controlled by the pachak pitta, for the stimulation of the saman vayu or pachak pitta as well as for maintenance of health activation of the nabhi marma is must. Number: Nabhi marma is single in number.

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shilajit the indian viagra shilajit uses and benefits

On Nervous system: Shilajit has an excellent effect on vatta dosha due to its hot potency which benefits in nervous system related disorders such as stress, mental fatigue, epilepsy, anxiety and depression. It can also promote better concentration, learning abilities and memory. On Digestive system: Shilajit has a hub of minerals in it which

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medigram hospital saharanpur dr randheer pal heart specialist

Medigram The Superspeciality Hospital. Medigram, The super speciality Hospital located at Saharanpur is the centre with state of the art infrastructure committed to provide comprehensive, compassionate, accessible and cost effective healthcare services through a team of qualified, competent, highly skilled & committed team of Health Professionals.

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Smoking in teenagers

The first and most important cause that can be attributed to teenagers smoking is the presence of a family member who is an active smoker. Kids often try to imitate parents or close relatives. They do what they learn from their surroundings. Kids especially teenagers do all the things that their peers are doing.

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marma-therapy-workshop

Vedicus Foundation organised a National Marma Therapy Workshop at Dehradun on dated 25th - 26th Feb 2017 with special emphasis on Pain Management. This workshop was conducted for Students, Practitioners and Common Public where people attending were made aware of the vast benefits of Marma Therapy with hands on practicals and Live Demonstration

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Fennel: A home remedy for Constipation

Fennel maintains the peristaltic movement of GIT and also acts on smooth muscles of stomach and intestine. Fennel seeds are powdered and taken with water at night act as a laxative. Fennel is also rich in roughage which helps clear bowels along with maintaining tonicity of intestinal muscles. Fennel is also useful in abdominal pain, diarrhoea

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ace heart and vascular institute tri city mohali dr puneet k. verma

MD, FNIC | Consultant Non Invasive Pulmonary Cardiologist and Heart Specialist | Senior Resident in Govt. Medical College & Hospital (Chandigarh), Medanta the Medicity (Gurgaon) Cardiologist / Heart Specialist , 4 Years Experience. 0172-2216868. 9:00AM-5:30PM.

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Dr. Vinod Pr. Upadhyay Ayurvedic Pharmaceutics & Pharmacologist

The World Renowned Herbal Expert of Healthcare and Cosmetics, Dr Vinod Pr. Upadhyay has a natural flair towards promoting Ayurveda & other ancient traditional healthcare systems in India & abroad. In formative years he has worked on collection, identification, cultivation and study of more than 10,000 plants across Asia, Europe, North and South

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Fenugreek: A home remedy for PMS (premenstrual syndrome)

Curative Use. Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like properties which help to reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease menopausal symptoms like hot flashes and mood fluctuations. Fenugreeks are beneficial for women are more prone to iron

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Yoga trainer Pawan Kumar Tyagi Yoga teacher in Ghaziabad

Contact / Classes. Delhi NCR area Ghaziabad. Contact number - +91 9711140624. Email - [email protected] Timing - Morning & Evening classes available.

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Vacha vacha benefits properties of sweet flag calamus uses

Same is the case with Vacha, our tenth herb in the series #SacredIndianHerbs, appreciated for treating the people suffering from psychiatric disorders and also known for managing mental faculties with many other health benefits. Scientific name: Acorus calamus English name: Calamus, Sweet flag Hindi name: Vacha, Bacha Common name: Calamus, Rat root

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Yoga trainer Arjun Singh Yoga instructor in Delhi

B/86, Shiv Vihar, Karala, Delhi; Contact number - +91 8860794706; Email - [email protected] , [email protected]; Timing - Morning & …

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Guda marma (गुदा मर्म): Base of vital energy for life

Guda marma is one of the most crucial marma among marma’s of abdominal locale. It is made up of muscles with it's approx mensuration of about persons own fist and immensely igneous in nature. Any harm to this marma may proves to be pernicious or promptly fateful (सद्य: प्राणहर). Note: Guda marma is promptly fateful

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Dr. Vineeta Negi-Vedicus Author

Dr. Vineeta Negi is an Ayurveda practitioner who did her PG from Post Graduate Institute of Ayurveda, Paprota, Kangra (HP). As an Ex. Associate Professor and Head of Department in Shalya Tantra at CDL college of Ayurveda, Bhagwangarh, Jagadhri, she comes with more than 6 years of experience in teaching and more than 10 years of experience in

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Dr. Shishir Prasad-Vedicus Author

Besides as a speaker to many national conferences Dr Shishir Prasad travels a lot to promote and propagate ayurveda as a part of local campaigns in different states. He has helped organise several National/ International conferences, Workshops and health check up camps for the benefit of students, patients and common public over the years.

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i-med hospital tri city mohali chandigarh dr jagdeep eye surgeon

Dr. Jagdeep Singh. MBBS, DO, DNB (Ophthalmology) | Consultant Eye Surgeon | Ex Kasturba Medical College (Mangalore), Venu Eye Institute & Research Centre (New Delhi), Eye-Q Hospital Gurgaon & Centre for Sight New Delhi. Eye Specialist / Ophthalmologist , 18 Years Experience. +91 9910103930.

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